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Animal Cuts Powder is the powder version of our fat burning and shredding supplement with 17 fat burning ingredients to boost your metabolism, suppress appetite, help define muscles, support brain ... -
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Animal M-Stak is a non-hormonal, anabolic supplement pack that helps your body absorb more nutrients and build more lean muscle. Animal M-Stack’s innovative formula combats muscle breakdown and sup...
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Pharma Businessman
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National Judo Player
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About us
WHO WE ARE?
At Pumpzone.in, our mission is to deliver top-quality supplements to fitness enthusiasts at highly competitive prices. We are committed to ensuring that every customer receives authentic and reliable products by managing the entire supply chain ourselves, eliminating the need for middlemen. Before launching our online store, we have been active in the supplement industry since 2016. Pumpzone.in was co-founded by Mr. Freddie Gulati, one of the most respected and senior members of the fitness industry, ensuring that our expertise and dedication translate into every product we offer.
MYTH
Busting the myths
Dietary supplements are widely used in bodybuilding, but there are several myths surrounding them. And we try to debunk some basic myths here and provide you some answers which you might be looking for amidst your fitness journey:
1. Myth: Whey Protein is Not Safe
myth likely stems from misunderstandings about protein intake and its effects on the body. Whey protein is generally safe for most people when consumed in appropriate amounts. It is a high-quality protein derived from milk and is widely used by athletes, bodybuilders, and fitness enthusiasts to support muscle growth and recovery.
2. Myth: Supplements are Essential for Muscle Growth
While supplements can be beneficial; they are not essential for muscle growth. Proper nutrition from whole foods, combined with a well-structured training program, is sufficient for building muscle. Supplements are meant to complement the diet, not replace it.
3. Myth : More Protein Equals More Muscle
** Consuming excessive amounts of protein does not necessarily lead to more muscle growth. The body can only utilize a certain amount of protein for muscle synthesis, and any excess is either used for energy or stored as fat. It is essential to consume the right amount of protein based on your body's needs, which typically ranges from 0.8 to 1.2 grams per pound of body weight for most individuals.
4. Myth: Creatine Causes Kidney Damage
Creatine is one of the most researched supplements, and studies have shown that it is safe for healthy individuals when used as directed. There is no conclusive evidence that creatine causes kidney damage in people with healthy kidneys. However, individuals with pre-existing kidney conditions should consult a healthcare professional before using creatine.
5. Myth: Creatine Causes Kidney Damage
Creatine is one of the most researched supplements, and studies have shown that it is safe for healthy individuals when used as directed. There is no conclusive evidence that creatine causes kidney damage in people with healthy kidneys. However, individuals with pre-existing kidney conditions should consult a healthcare professional before using creatine.
6. Myth: Fat Burners Will Make You Lose Weight Without Exercise
Fat burners are not magic pills that will cause weight loss without effort. They may help increase metabolism or energy levels, but they are most effective when combined with a proper diet and regular exercise. Relying solely on fat burners without addressing diet and physical activity will likely lead to disappointing results.
7. Myth: All Natural Supplements are Safe
Just because a supplement is labelled as "natural" does not automatically mean it's safe. Some natural ingredients can interact with medications, cause allergic reactions, or have other side effects. It is important to research the ingredients and consult with a healthcare professional before starting any new supplement.
8. Myth: Supplements Can Replace a Balanced Diet
Supplements are not a substitute for a balanced diet. Whole foods provide essential nutrients that supplements cannot fully replicate. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is crucial for overall health and performance.
9. Myth: Bigger Doses Lead to Better Results
Taking larger doses of supplements does not necessarily lead to better results and can sometimes be harmful. The body has a limit on how much it can absorb and use. Exceeding recommended dosages can lead to adverse effects and potential health risks.
10. Myth: You Need to Take Supplements Immediately Post-Workout
While consuming protein and other nutrients post-workout can be beneficial, there is no strict rule that says it must be immediate. The "anabolic window" is longer than initially thought, and if you are getting your nutrients within a few hours after training, you will still support muscle recovery and growth.
11. Myth: All Supplements are Regulated and Safe
Not all dietary supplements are strictly regulated, especially in countries with less stringent laws. Some products may contain unlisted ingredients or contaminants. It is crucial to choose supplements from reputable brands that follow good manufacturing practices and have third-party testing.
12. Myth: Supplements Will Make Up for a Poor Training Program
No supplement can compensate for an ineffective or poorly designed training program. Building muscle and strength requires a well-structured workout routine that progressively challenges the muscles. Supplements can only support your efforts; they will not create results on their own
